Menstrual disorders eat what conditioning

Irregular menstruation refers to the symptoms of irregular periods, excessive menstrual bleeding, low menstrual blood flow, and amenorrhea. Postpartum mothers should pay attention to conditioning their bodies if they have symptoms for a long time. General treatment of postpartum irregular menstruation drug therapy and diet therapy two. month. Diet therapy can regulate viscera and blood function, so that normal menstruation, Motherwort juice porridge, safflower glutinous rice porridge, motherwort boiled eggs, angelica Yanhu soup, bean soup mutton soup can nourish menstruation, suitable for menstrual disorders. Menstrual disorders eat what conditioning

Motherwort juice porridge effect: nourishing yin, nourishing, regulating menstruation, eliminating phlegm, quenching thirst, Chufan, suitable for women with irregular menstruation, functional uterine bleeding, postpartum hemorrhage, lochia is not clean, abdominal bleeding and other blood stasis. Ingredients: 10 grams of fresh motherwort juice, fresh raw yellow juice, fresh wolfberry fruit juice each 40 grams, ginger juice, honey amount, 100 grams of rice. Production: Rice porridge, when the rice is cooked, add the above concoctions and honey, boiled gruel Serve. Usage: 2 times a day, warm clothes. The disease is stopped and it should not be served for a long time. Taboo: It is advisable to use a casserole and it is not appropriate to use a wok. Spleen diarrhea were hanged. During the porridge, avoid onions and leeks.

Saffron glutinous rice porridge effect: nourishing blood and regulating menstruation, applicable to irregular menstruation blood deficiency, blood stasis. Ingredients: 10 grams of safflower, angelica, 15 grams of Salvia, 100 grams of rice. Production: first fry the various drugs, to the slag juice, after the rice into the porridge. Usage: 2 times a day, fasting food.

Motherwort boiled egg effect: blood Tiaojing, apply to early menstruation with abdominal pain. Ingredients: Motherwort 30 grams, 2 eggs. Production: Mix Motherwort and eggs with water and boil it. After the eggs are cooked, remove them and cook for a while. Usage: 1 time before menstruation, even serving a few days, eat eggs Yin Tang.

Angelica Yan Hu Tang Efficacy: Huoxue cold menstruation, suitable for late menstruation, and amenorrhea. Ingredients: Angelica 9 grams, Corydalis 5 grams, ginger 2 tablets. Production: The above 3 flavors are decocted. Usage: Even take 3 doses, 1 dose daily.

Bean curd mutton soup effect: warm and cold, apply to the cold end of menstruation. Ingredients: 15 grams of ginger, 50 grams of soybean meal, 100 grams of lamb, salt amount. Production: Put the above 3 flavors in the casserole and cook until the lamb is cooked. Add salt. Usage: eat lamb, soup. 10 days before menstruation, once a day, and even served 3 to 5 days.

Dysmenorrhea tea effect: Wen manager gas, analgesic, suitable for young women before menstruation or abdominal pain, feeling fullness or when feeling cold. Ingredients: Cyperus rotundus, Chinese herbal medicine, Yanhu each 10 grams, 3 grams of cinnamon. Production: After the above 4 flavors were ground together, they were brewed with boiling water. Usage: on behalf of the tea, 1 day, and even served 3 to 5 days.

The use of -Foliangfang thermoregulation - conditioning, can calm Qi, kidney deficiency, balance yin and yang, to help the body function to resume normal operation, and can improve the internal and external environment, to regulate body balance, irregular menstruation has a professional effect.

Cuttlefish soup, longan egg soup, Chinese angelica hotpot, and fried lamb liver are very good for menstruating food. These foods have the function of nourishing yin and blood, tonifying kidney and regulating menstruation, and nourishing blood and tranquilizing the body. Eating more of these foods can treat the symptoms of irregular menstruation.

Loofah also has the effect of passing through the meridians, performing blood circulation, and cooling blood and detoxifying. It helps greatly in regulating menstruation. Eat less spicy and exciting things. Women with large blood loss should eat more high-fidelity foods such as spinach, candied dates and red vegetables. Postpartum irregular menstruation should usually pay attention to more rest and proper exercise in order to achieve prevention. Precautions

To maintain a good mood, depression and tension can lead to irregular menstruation. Participate more activities, but you can't overwork. In short, menstruation will have to pay attention to diet and lifestyle as well as drug governance.

Coffee, tea and other beverages can increase anxiety and anxiety; they can change to barley tea and mint tea.

Avoid foods that are too hot and have too great an ice temperature change.

Women who are about to face menopause should have more calcium-rich foods such as milk and dried fish.

Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability, to avoid aggravating mc's various discomforts.

Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote estrogen discharge, increase the content of magnesium in the blood, and regulate menstruation and calming nerves.
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